Private Strength
Training

60-minute session customized to help individuals achieve their personal fitness goals.


Learn how to master the weight room:

  • Proper form & mechanics
  • Get leaner
  • Become more explosive
  • Add muscle mass

Ages: 10-18
one-on-one training

$55

YOUTH POWER
HOUR

A comprehensive exercise program designed to promote functional movement


3 Circuits

      • Strength
      • Plyometrics
      • Cardio & Agility

Post Workout

    • Stretch & Foam Rolling

Ages: 10+
Space limited to 9 athletes

$25

Tuesdays
Thursdays
Fridays
4:00p-5:00p


TEAM TRAINING

HIT & LIFT or JUST LIFT

Circuit training with a focus on:

      • Strength
      • Plyometrics
      • Cardio & Agility

Customized programming tailored to specific age groups.


Ages: 10+
Minimum of 8 Athletes

$25

With Cage Rental


$35

Sans Cage Rental

Foundations of Strength

60-minute small group training session designed to help athletes maximize their potential and transition safely to the weight room


Program emphasis:

  • Enhanced On-Field Performance
  • Improved Strength
  • Increased Power Output
  • Injury Prevention

Ages: 13+
Space limited to 6 athletes

$35

Baseball & Softball Athletes

Monday thru Thursday
6:30p-7:45p

Sundays
10:30a-11:45a

BOOK NOW!

Softball Athletes Only

Sundays
9:00a-10:15a

BOOK NOW!

Drop-In: Fitness Only (Adults)

$25
  • Fitness Floor

Drop-In: Fitness Only (Teens)

$20
  • Fitness Floor

Drop-In: Fitness Only (Juniors)

$15
  • Fitness Floor

We have over 4,000 square feet of state-of-the art strength, agility and cardiovascular training equipment from Life Fitness, Hammer Strength & Rogue Fitness. Improve your power output on a variety of plate-loaded and selectorized machines, become a more explosive athlete with our assortment of plyometric accessories and increase your endurance and speed on our self-propelled cardio trainers.

  • STRENGTH TRAINING: Rogue squat racks (including a smith machine), deadlift platform, plate-loaded hip thrust and multiple Olympic benches.
  • PLYOMETRIC & AGILITY TRAINING: Everything from slamballs to a flip tire. All your plyometric needs are available.
  • CARDIOVASCULAR CONDITIONING: Rev up your engine on our Woodway Curves, Concept 2 rowers, Assault bikes and SkiErgs.

InBody

Advanced BIA Technology refined through years of innovation.

InBody analysis is revolutionizing the way we approach health and fitness. By providing detailed, accurate insights into body composition, it empowers individuals to take control of their health journey with confidence. Whether you’re an athlete, a health professional, or someone simply looking to improve their well-being, InBody offers the tools you need to succeed.

What is InBody Analysis?

InBody is a cutting-edge body composition analysis technology that provides a comprehensive breakdown of your body’s components. Unlike conventional methods, InBody uses advanced bioelectrical impedance analysis (BIA) to measure body composition accurately and reliably. This non-invasive test takes just a few minutes and offers a detailed report on various metrics, including:

  • Total Body Water
  • Protein Levels
  • Mineral Content
  • Body Fat Mass
  • Skeletal Muscle Mass
  • Visceral Fat Area
  • Basal Metabolic Rate (BMR)

What is InBody Analysis?

  • Precision and Accuracy: InBody devices are known for their high precision, offering reliable data that can help you track your progress and make informed decisions about your health and fitness routine.
  • Personalized Insights: Detailed reports generated by InBody analysis allow for a personalized approach to fitness and nutrition, helping you target specific areas for improvement.
  • Motivation and Accountability: Seeing concrete numbers and changes over time can be incredibly motivating, helping you stay true to your goals.
  • Holistic Health Tracking: Beyond just weight, InBody provides insights into your health, including muscle balance, hydration levels, and fat distribution, giving you a holistic view of your wellness.