We have over 4,000 square feet of state-of-the art strength, agility and cardiovascular training equipment from Life Fitness, Hammer Strength & Rogue Fitness. Improve your power output on a variety of plate-loaded and selectorized machines, become a more explosive athlete with our assortment of plyometric accessories and increase your endurance and speed on our self-propelled cardio trainers.
- STRENGTH TRAINING: Rogue squat racks (including a smith machine), deadlift platform, plate-loaded hip thrust and multiple Olympic benches.
- PLYOMETRIC & AGILITY TRAINING: Everything from slamballs to a flip tire. All your plyometric needs are available.
- CARDIOVASCULAR CONDITIONING: Rev up your engine on our Woodway Curves, Concept 2 rowers, Assault bikes and SkiErgs.